Sesame Ginger Noodle Bowl (Printable)

Cold noodles with a sesame-ginger dressing, fresh cucumber, carrot, and protein-rich edamame for a light, vibrant meal.

# What You'll Need:

→ Noodles

01 - 10 oz soba noodles or rice noodles

→ Vegetables

02 - 1 medium cucumber, julienned
03 - 2 medium carrots, peeled and julienned
04 - 1 cup shelled edamame, cooked and cooled
05 - 2 green onions, thinly sliced
06 - 2 tablespoons toasted sesame seeds

→ Sesame Ginger Dressing

07 - 3 tablespoons tahini or smooth peanut butter
08 - 2 tablespoons soy sauce
09 - 2 tablespoons toasted sesame oil
10 - 1 tablespoon rice vinegar
11 - 1 tablespoon maple syrup or honey
12 - 1 tablespoon freshly grated ginger
13 - 1 clove garlic, minced
14 - 2 to 3 tablespoons water

# How To Make It:

01 - Bring a large pot of water to boil. Cook noodles according to package directions until tender. Drain through a colander and rinse thoroughly under cold running water until completely chilled. Set aside.
02 - Julienne the cucumber and carrots into thin, uniform matchsticks. Ensure edamame are cooked, cooled, and shelled. Slice green onions thinly on the bias.
03 - In a small mixing bowl, combine tahini, soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic. Whisk vigorously until smooth and homogeneous. Add water gradually, one tablespoon at a time, until dressing reaches a pourable consistency.
04 - Place cold noodles in a large bowl. Pour sesame ginger dressing over noodles and toss thoroughly until all noodles are evenly coated with dressing.
05 - Add cucumber, carrot, and edamame to the bowl with dressed noodles. Toss gently but thoroughly to combine all components evenly throughout.
06 - Divide noodle mixture among four serving bowls. Garnish each bowl with sliced green onions and toasted sesame seeds distributed evenly across the top.
07 - Serve immediately while noodles maintain their texture, or refrigerate for up to 15 minutes for enhanced chilling if preferred.

# Expert Suggestions:

01 -
  • It comes together in 30 minutes flat, which means you can have lunch ready before your hunger gets serious.
  • The dressing is so creamy and flavorful that even the simplest noodles taste like you've been planning this meal all week.
  • It's naturally vegan and dairy-free, so it works whether you're cooking for yourself or a table full of people with different diets.
02 -
  • Don't skip rinsing the noodles under cold water—warm noodles in a bowl feel completely different, and cold is the whole point here.
  • Make the dressing slightly thinner than you think you need it, because the noodles will absorb some of it as it sits, so you want plenty to coat everything.
03 -
  • Toast your own sesame seeds in a dry pan for about two minutes—they'll smell warm and nutty and taste noticeably better than the pre-toasted ones.
  • If your dressing breaks or looks grainy, start over with a fresh bowl because you can't really rescue it, and it only takes two minutes anyway.
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