Rustic Sheet-Pan Sausage Meal (Printable)

Juicy sausages paired with roasted broccoli and bell peppers for an easy, flavorful meal.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approximately 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approximately 10.5 oz)
03 - 2 bell peppers (1 red, 1 yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tablespoons olive oil
06 - 2 cloves garlic, minced
07 - 1 teaspoon dried oregano
08 - ½ teaspoon smoked paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# How To Make It:

01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine broccoli florets, sliced bell peppers, and red onion with olive oil, minced garlic, dried oregano, smoked paprika, salt, black pepper, and optional chili flakes, tossing until evenly coated.
03 - Spread the seasoned vegetables evenly on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
04 - Roast for 25 to 30 minutes, tossing the vegetables halfway through, until the sausages reach an internal temperature of 160°F and vegetables are tender with light browning.
05 - If desired, broil for an additional 2 minutes to enhance caramelization.
06 - Allow to rest for 2 minutes, then garnish with chopped fresh parsley and serve alongside lemon wedges if preferred.

# Expert Suggestions:

01 -
  • No-fuss one-pan meal
  • Juicy sausages and crisp vegetables
02 -
  • Use turkey chicken or plant-based sausages for a lighter or vegetarian version adjust cooking time as needed
  • Swap broccoli for cauliflower or green beans if preferred
03 -
  • For best results use fresh sausages and check internal temperature for safety
  • Toss vegetables halfway through roasting for even cooking and browning
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