Save A hearty no-fuss sheet-pan meal featuring juicy sausages crisp-tender broccoli and sweet bell peppers all roasted to perfection for a rustic family dinner.
This meal became a family favorite when I first served it on a busy weeknight and everyone loved how easy it was.
Ingredients
- Proteins: 4 Italian sausages (pork chicken or turkey about 400 g total)
- Vegetables: 1 large head broccoli cut into florets (about 300 g), 2 bell peppers (one red one yellow) sliced, 1 small red onion sliced
- Aromatics & Seasoning: 3 tbsp olive oil, 2 cloves garlic minced, 1 tsp dried oregano, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp freshly ground black pepper, Pinch of chili flakes (optional)
- Garnish: Fresh parsley chopped (optional), Lemon wedges (optional)
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C) Line a large sheet pan with parchment paper.
- Toss Vegetables:
- In a large bowl toss broccoli bell peppers and onion with olive oil garlic oregano paprika salt pepper and chili flakes until evenly coated.
- Arrange on Pan:
- Spread the vegetables on the prepared sheet pan in a single layer Nestle the sausages among the vegetables.
- Roast:
- Roast for 25 30 minutes tossing vegetables halfway until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- Broil (Optional):
- Broil for 2 minutes for extra caramelization.
- Rest and Serve:
- Let rest for 2 minutes Garnish with chopped parsley and serve with lemon wedges if desired.
Save Cooking this together brought the family closer as everyone pitched in to prepare and enjoy the meal around the table.
Required Tools
Large sheet pan, parchment paper, mixing bowl, chefs knife, cutting board, tongs
Allergen Information
Contains Possible gluten (depending on sausage) possible soy (in some sausages). Double-check sausage labels for gluten soy or other allergens if sensitive.
Nutritional Information
Calories 410, Total Fat 29 g, Carbohydrates 17 g, Protein 21 g per serving
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This simple rustic sheet-pan meal is perfect for busy evenings and can be customized easily to suit your family preferences.
Common Recipe Questions
- → Can I use different sausages in this dish?
Yes, you can substitute Italian sausages with chicken, turkey, or even plant-based options, adjusting cooking times slightly as needed.
- → Is it possible to swap the vegetables?
Absolutely. Broccoli can be replaced with cauliflower or green beans to suit your preference.
- → What temperature should the oven be for roasting?
Preheat your oven to 425°F (220°C) to achieve a perfect roast with tender vegetables and well-cooked sausages.
- → How can I add extra caramelization to the dish?
For a bit of caramelized texture, broil the sheet-pan for 2 minutes at the end of roasting.
- → What sides pair well with this meal?
This dish goes great with rice, quinoa, or crusty bread, and pairs nicely with a crisp, dry white wine like Sauvignon Blanc.
- → Are there any common allergens in this meal?
Check sausage labels carefully as they may contain gluten or soy depending on the type used.