Vegan Mango Coconut Chickpea (Printable)

A creamy blend of mango, coconut, and chickpeas simmered with spices, served over fluffy basmati rice.

# What You'll Need:

→ Rice

01 - 1 cup basmati or jasmine rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Curry

04 - 1 tablespoon coconut oil
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced
07 - 1 inch piece fresh ginger, grated
08 - 1 red bell pepper, diced
09 - 1 1/2 cups ripe mango, diced
10 - 1 can chickpeas (15 ounces), drained and rinsed
11 - 1 can full-fat coconut milk (13.5 fluid ounces)
12 - 2 tablespoons curry powder
13 - 1/2 teaspoon ground turmeric
14 - 1/2 teaspoon salt, plus more to taste
15 - 1/4 teaspoon black pepper
16 - 1 tablespoon lime juice
17 - 1 tablespoon maple syrup or agave nectar, optional
18 - 1/4 cup fresh cilantro, chopped for garnish

# How To Make It:

01 - Combine rice, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until rice is tender. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
02 - Heat coconut oil in a large skillet over medium heat. Add chopped onion and sauté for 2 to 3 minutes until translucent.
03 - Add minced garlic, grated ginger, and diced bell pepper to the skillet. Cook for 2 minutes while stirring frequently.
04 - Stir in diced mango, drained chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix thoroughly to combine all ingredients.
05 - Bring the mixture to a gentle simmer and cook for 6 to 8 minutes, stirring occasionally, until the sauce thickens slightly and flavors fully develop.
06 - Stir in lime juice and maple syrup if desired. Taste and adjust seasoning with additional salt or pepper as needed.
07 - Spoon curry over fluffy rice and garnish with fresh cilantro.

# Expert Suggestions:

01 -
  • Ready in just 20 minutes from start to finish.
  • Perfect balance of sweet mango and savory Indian-inspired spices.
  • Naturally vegan and gluten-free.
  • High in plant-based protein and fiber.
02 -
  • Ensure your mango is ripe for the best sweetness and texture.
  • Always check store-bought curry powder labels for potential allergens like gluten or mustard.
  • Allow the rice to stand covered for 5 minutes after cooking to ensure every grain is perfectly tender.
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