Seaweed Salad Ponzu Dressing (Printable)

Tender seaweed tossed with crisp vegetables and tangy ponzu dressing offers a refreshing, vegan-friendly dish.

# What You'll Need:

→ Seaweed

01 - 1 ounce dried mixed seaweed (wakame, hijiki, or arame)

→ Vegetables

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 3 tablespoons ponzu sauce
06 - 1 tablespoon rice vinegar
07 - 1 tablespoon soy sauce or tamari for gluten-free
08 - 1 tablespoon toasted sesame oil
09 - 1 teaspoon fresh ginger, grated
10 - 1 teaspoon sugar or maple syrup
11 - 1 teaspoon chili flakes, optional

→ Garnish

12 - 2 tablespoons toasted sesame seeds
13 - 1 tablespoon thinly sliced red chili, optional

# How To Make It:

01 - Place dried seaweed in a bowl and cover with cold water. Allow to soak for 10 minutes or according to package directions until fully rehydrated. Drain thoroughly and squeeze out excess moisture.
02 - In a large mixing bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a separate small bowl, whisk together ponzu sauce, rice vinegar, soy sauce, sesame oil, grated ginger, sugar, and chili flakes if using until well combined and smooth.
04 - Pour the prepared dressing over the seaweed and vegetable mixture. Gently toss all components until evenly coated.
05 - Transfer the salad to a serving platter or individual bowls. Top with toasted sesame seeds and sliced red chili if desired.
06 - Serve the salad chilled or at room temperature.

# Expert Suggestions:

01 -
  • Quick and easy to prepare in just 15 minutes with zero cooking time.
  • Naturally vegan and dairy-free, making it a versatile option for various diets.
  • A perfect balance of tangy ponzu, aromatic sesame oil, and zesty fresh ginger.
02 -
  • Ensure you squeeze all excess water out of the seaweed after soaking to prevent the dressing from being diluted.
  • Serve the salad chilled to keep the vegetables crisp and the flavors bright.
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