Refreshing Crunchy Cucumber Salad

Featured in: Light Bright Bowls & Greens

This cool and vibrant dish brings together thinly sliced cucumbers, crisp red onion, and aromatic fresh herbs in a zesty vinegar dressing. After a brief salt treatment to remove excess moisture, the vegetables soak up the bright flavors while chilling, creating that perfect crunch in every bite. The dressing balances tangy rice vinegar with a touch of sweetness and richness from olive oil. Serve it alongside grilled meats, fish tacos, or spicy noodles for a refreshing contrast that cuts through rich flavors. Best enjoyed within two hours of dressing for maximum crispness.

Updated on Sun, 01 Feb 2026 10:55:00 GMT
Bright and chilled bowl of Refreshing Crunchy Cucumber Salad garnished with fresh dill and sesame seeds. Save
Bright and chilled bowl of Refreshing Crunchy Cucumber Salad garnished with fresh dill and sesame seeds. | saffronharbor.com

My neighbor showed up at my back door one July afternoon with a bowl of sliced cucumbers swimming in vinegar, onions barely visible beneath the surface. She said her grandmother made it every summer in Bulgaria, and within ten minutes I had eaten half the bowl standing at my kitchen counter. The cool snap of cucumber against that sharp, faintly sweet dressing felt like the only reasonable response to ninety-degree heat. I scribbled her rough instructions on a napkin and have been making my own version ever since.

I brought this to a backyard barbecue once, tucked between potato salad and coleslaw, and watched it disappear first. People kept asking what was in it, surprised that something so simple could taste so bright. One friend admitted she usually hated cucumbers but had gone back for thirds. That night I realized this salad doesnt need to compete with anything because it does exactly one thing perfectly.

Ingredients

  • English cucumbers or Persian cucumbers: English cucumbers have thinner skins and fewer seeds, which means less prep and more crunch, while Persian cucumbers are sweeter and need no peeling at all.
  • Red onion: Slice it as thin as you can manage so it adds sharpness without overwhelming the delicate cucumber, and if raw onion makes you wince, soak the slices in ice water for five minutes first.
  • Fresh dill or mint: Dill brings that classic pickle vibe, mint makes it feel more summery and unexpected, and either one should be chopped just before tossing to keep the flavor bright.
  • Rice vinegar or apple cider vinegar: Rice vinegar is milder and slightly sweet, apple cider vinegar has more tang, and both work beautifully depending on whether you want gentle or bold.
  • Extra-virgin olive oil or toasted sesame oil: Olive oil keeps it Mediterranean and light, sesame oil shifts the whole salad toward an Asian flavor profile, and just a tablespoon is enough to coat everything without making it greasy.
  • Granulated sugar or honey: A single teaspoon balances the acid and brings out the natural sweetness in the cucumbers without making the dressing taste like dessert.
  • Kosher salt and black pepper: Salting the cucumbers first draws out moisture so they stay crisp instead of turning the dressing watery, and a pinch of pepper adds just enough bite.
  • Optional add-ins: Julienned carrot, halved cherry tomatoes, jicama, or watermelon radish all add color and extra crunch, and toasted sesame seeds or chopped almonds make every bite a little more interesting.

Instructions

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Prepare the cucumbers:
Wash them well and pat dry, then slice into thin rounds about 1/8 inch thick using a sharp knife or mandoline. If you want even more crunch and less water, halve them lengthwise first and scoop out the seedy center with a spoon.
Salt the cucumbers:
Toss the slices in a colander with a quarter teaspoon of salt and let them sit for ten minutes so the salt pulls out excess moisture. This step is what keeps your dressing from turning into cucumber soup an hour later.
Rinse and drain:
After ten minutes, rinse the cucumbers under cold running water to wash away the surface salt, then shake them dry and blot with a clean towel. They should feel firmer and less slippery now.
Make the dressing:
In a small bowl, whisk together the vinegar, oil, sugar or honey, remaining salt, and black pepper until the sugar dissolves and everything looks smooth. Taste it and adjust if you want more sweetness or tang.
Combine salad:
In a large mixing bowl, add the drained cucumbers, sliced red onion, chopped dill or mint, and any optional ingredients you are using. Toss gently so nothing bruises.
Dress the salad:
Pour the dressing over the cucumber mixture and toss until every slice is lightly coated. Taste a piece and add more salt, pepper, or vinegar if it needs it.
Chill:
Cover the bowl and refrigerate for at least twenty minutes so the flavors meld and the cucumbers get cold. For the best texture, serve within two hours before they start to soften.
Serve:
Transfer to a serving dish, garnish with extra dill or mint, and sprinkle sesame seeds or nuts on top for a final bit of crunch and visual contrast. Serve immediately while everything is still crisp.
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Cool Refreshing Crunchy Cucumber Salad in a white bowl, featuring crisp cucumbers and red onions. Save
Cool Refreshing Crunchy Cucumber Salad in a white bowl, featuring crisp cucumbers and red onions. | saffronharbor.com

One evening I served this alongside grilled chicken and watched my kids, who normally avoid anything green, quietly finish their portions without complaint. My youngest asked if we could have it again the next night, and I realized this salad had become one of those rare dishes that everyone in the house actually agrees on. It doesnt need to be fancy or complicated to earn a regular spot on the table.

How to Store Leftovers

This salad is best the day you make it, but if you have leftovers, store them in an airtight container in the refrigerator for up to twenty-four hours. Before serving again, drain off any excess liquid that has pooled at the bottom and give everything a gentle toss. The cucumbers will be softer but still tasty, especially if you add a handful of fresh herbs or a sprinkle of sesame seeds to wake up the flavors.

Flavor Variations to Try

If you want to shift the flavor toward something more Asian, swap the olive oil for toasted sesame oil and add a splash of soy sauce or a pinch of red pepper flakes. For a brighter, more citrusy version, replace the vinegar with fresh lime juice and toss in some cilantro instead of dill. You can also add thinly sliced jicama or watermelon radish for extra color and crunch, or throw in halved cherry tomatoes if you want a little sweetness and juiciness in every bite.

What to Serve It With

This salad pairs beautifully with grilled meats, especially lamb or chicken, and it balances out rich or spicy dishes like fish tacos, Korean barbecue, or spicy noodle bowls. It also works as a light lunch on its own, served with crusty bread and hummus, or as part of a mezze spread with olives, feta, and pita. The cool crunch cuts through heat and heaviness, so it earns its place next to almost anything.

  • Serve it alongside grilled salmon or shrimp for a light, summery dinner.
  • Pair it with spicy curries or stir-fries to cool down your palate between bites.
  • Bring it to a potluck where it will sit happily on a table without wilting under the sun.
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Healthy Refreshing Crunchy Cucumber Salad topped with herbs, ready to serve as a light lunch. Save
Healthy Refreshing Crunchy Cucumber Salad topped with herbs, ready to serve as a light lunch. | saffronharbor.com

This salad has never let me down, whether I am feeding a crowd or just need something cool and crunchy on a Tuesday night. It reminds me that the best recipes are often the simplest ones, the ones you can make without thinking and still feel proud to serve.

Common Recipe Questions

Why salt cucumbers before making the salad?

Salting draws out excess water from the cucumber slices, preventing them from becoming watery and ensuring the vegetables stay crisp while absorbing the bright dressing flavors instead of diluting them.

How long should the cucumbers chill before serving?

Refrigerate for at least 20 minutes to allow flavors to meld. For optimal texture, serve within two hours as extended time in the dressing will soften the cucumbers.

What other vegetables add extra crunch?

Jicama, watermelon radish, julienned carrots, or cherry tomatoes provide wonderful texture contrast and colorful visual appeal while complementing the crisp cucumbers.

Can I use different herbs?

Fresh dill offers classic flavor, but fresh mint, basil, or cilantro work beautifully. Choose based on your flavor profile—mint pairs especially well with Asian-inspired versions.

What dishes pair well with this salad?

The bright, crisp flavors complement grilled meats, fish tacos, spicy noodle dishes, or heavier entrees perfectly. The vinegar and crunch cut through rich foods beautifully.

How long do leftovers stay fresh?

Store in an airtight container for up to 24 hours. Before serving again, drain any excess liquid that has accumulated to maintain the best texture and flavor balance.

Refreshing Crunchy Cucumber Salad

Crisp cucumbers and red onion marinated in bright vinegar dressing with fresh herbs for a cool, tangy crunch.

Prep Time
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Recipe by Avery Watson


Skill Level Easy

Cuisine Type International

Makes 4 Number of Servings

Diet Preferences Plant-Based, Free from Dairy, No Gluten

What You'll Need

Vegetables

01 1 pound English cucumbers (about 2 large) or 3 Persian cucumbers, thinly sliced
02 ½ medium red onion, very thinly sliced
03 1 small carrot, julienned (optional)
04 ½ cup halved cherry tomatoes (optional)
05 Thinly sliced jicama or watermelon radish (optional)

Herbs

01 2 tablespoons chopped fresh dill or 1 tablespoon fresh mint, plus more for garnish

Dressing

01 2 tablespoons rice vinegar or apple cider vinegar
02 1 tablespoon extra-virgin olive oil or toasted sesame oil
03 1 teaspoon granulated sugar or honey
04 ½ teaspoon kosher salt, plus more to taste
05 ¼ teaspoon freshly ground black pepper

Toppings

01 2 tablespoons toasted sesame seeds or chopped almonds (optional)

How To Make It

Step 01

Prepare the cucumbers: Wash and pat dry. If desired, remove seeds by cutting each cucumber in half lengthwise and scooping out the center with a spoon. Slice into 1/8-inch rounds.

Step 02

Salt the cucumbers: Place cucumber slices in a colander set over a bowl or sink. Sprinkle with ¼ teaspoon salt and toss gently. Let drain for 10 minutes to remove excess water.

Step 03

Rinse and drain: After 10 minutes, rinse cucumbers under cold water to remove surface salt. Shake off excess water and pat dry with paper towels or a clean kitchen towel.

Step 04

Make the dressing: In a small bowl, whisk together rice vinegar, olive oil, sugar or honey, remaining ¼ teaspoon salt, and black pepper until smooth.

Step 05

Combine salad: In a large mixing bowl, add drained cucumbers, red onion, chopped dill or mint, and any optional add-ins including carrot, cherry tomatoes, jicama, radish, nuts, or seeds.

Step 06

Dress the salad: Pour dressing over the mixture and toss gently until well coated. Taste and adjust seasoning as needed.

Step 07

Chill: Cover and refrigerate for at least 20 minutes to allow flavors to meld and cucumbers to chill. For best crunch, serve within 2 hours.

Step 08

Serve: Transfer to a serving platter or bowl. Garnish with extra dill or mint and a sprinkle of sesame seeds or nuts for added crunch and visual appeal.

Tools Needed

  • Sharp knife or mandoline
  • Cutting board
  • Colander
  • Mixing bowls
  • Whisk
  • Measuring spoons

Allergy Details

Check all components for allergens, and connect with a healthcare pro if you’re unsure.
  • Contains tree nuts if using almonds
  • Contains sesame if using sesame seeds or sesame oil

Nutrition Info (per portion)

This info is just a guide and shouldn't replace a doctor's input.
  • Calories Count: 70
  • Fat content: 3 g
  • Carbohydrates: 10 g
  • Proteins: 2 g