Herb Cozy Skillet Sausage Peppers (Printable)

Juicy sausages simmered with bell peppers, herbs, and served on creamy polenta for a hearty meal.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages, sweet or spicy, sliced into thick rounds (approximately 14 oz)

→ Vegetables & Aromatics

02 - 2 tablespoons olive oil
03 - 1 large yellow onion, thinly sliced
04 - 2 bell peppers (red and yellow), sliced into strips
05 - 2 garlic cloves, minced

→ Sauce & Herbs

06 - 1 can (14 oz) diced tomatoes
07 - 1/2 teaspoon dried oregano
08 - 1/2 teaspoon dried thyme
09 - 1/4 teaspoon crushed red pepper flakes (optional)
10 - 1/2 teaspoon salt, plus more to taste
11 - Freshly ground black pepper, to taste
12 - 2 tablespoons chopped fresh parsley or basil, for garnish

→ Polenta

13 - 4 cups water
14 - 1 teaspoon salt
15 - 1 cup coarse cornmeal (polenta)
16 - 2 tablespoons unsalted butter
17 - 1/2 cup grated Parmesan cheese

# How To Make It:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sausage slices and cook until browned on all sides, about 5 to 6 minutes. Remove and set aside.
02 - Add remaining 1 tablespoon olive oil to the skillet. Incorporate sliced onion and bell peppers. Cook, stirring occasionally, until softened and lightly caramelized, approximately 8 minutes.
03 - Add minced garlic to the skillet and cook for 1 minute until fragrant.
04 - Return sausage to the skillet. Add diced tomatoes, oregano, thyme, crushed red pepper flakes if using, 1/2 teaspoon salt, and freshly ground black pepper. Stir well to combine.
05 - Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until sauce thickens and flavors meld.
06 - While sauce simmers, bring 4 cups water and 1 teaspoon salt to a boil in a medium saucepan. Gradually whisk in cornmeal. Reduce heat to low and cook, stirring frequently, until creamy and thick, about 10 to 12 minutes.
07 - Stir butter and Parmesan cheese into polenta until melted and smooth. Adjust seasoning as needed.
08 - Plate creamy polenta and top with sausage and pepper mixture. Garnish with chopped fresh parsley or basil.

# Expert Suggestions:

01 -
  • Juicy Italian sausages add rich flavor
  • Creamy polenta pairs perfectly with savory sauce
02 -
  • Use gluten-free sausage to keep recipe gluten-free
  • Vegetarian option: substitute plant-based sausage or roasted mushrooms
03 -
  • Brown sausages well to develop deeper flavor
  • Stir polenta frequently to avoid lumps and burning
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