Garlic Herb Chicken & Veg Pasta (Printable)

Tender roasted chicken with herbs, fresh vegetables, and penne tossed in a light, flavorful sauce. Easy weeknight dinner.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 3 cloves garlic, minced
04 - 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried
05 - 1 tablespoon fresh thyme, chopped or 1 teaspoon dried
06 - 1 teaspoon dried oregano
07 - ½ teaspoon salt
08 - ½ teaspoon black pepper

→ Vegetables

09 - 1 red bell pepper, sliced
10 - 1 zucchini, sliced into half-moons
11 - 1 small red onion, sliced
12 - 1 cup cherry tomatoes, halved
13 - 1 cup broccoli florets

→ Pasta

14 - 12 ounces penne pasta
15 - 1 tablespoon olive oil
16 - ¼ cup reserved pasta water

→ Finish

17 - ¼ cup grated Parmesan cheese
18 - 2 tablespoons chopped fresh parsley
19 - Zest of 1 lemon, optional
20 - Extra salt and pepper to taste

# How To Make It:

01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - In a large bowl, combine chicken breasts with 2 tablespoons olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper. Toss well to coat evenly.
03 - Place seasoned chicken on one side of the prepared tray. Arrange bell pepper, zucchini, onion, cherry tomatoes, and broccoli on the other side. Drizzle vegetables with 1 tablespoon olive oil and season lightly with salt and pepper. Toss and spread in a single layer.
04 - Roast for 20 to 25 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender. Remove from oven and let chicken rest for 5 minutes, then slice thinly.
05 - Meanwhile, cook penne in a large pot of salted boiling water according to package instructions until al dente. Reserve ¼ cup pasta water, then drain.
06 - In a large skillet over medium heat, combine cooked pasta, roasted vegetables, sliced chicken, and reserved pasta water. Toss gently to combine and heat through.
07 - Stir in Parmesan cheese, fresh parsley, and lemon zest if using. Adjust seasoning with additional salt and pepper to taste.
08 - Serve immediately, garnished with extra Parmesan cheese and fresh parsley.

# Expert Suggestions:

01 -
  • Everything roasts on one sheet pan so cleanup is practically nonexistent
  • The pasta water trick creates a silky light sauce without any heavy cream
  • Leftovers reheat beautifully for lunch the next day
02 -
  • Crowding the baking tray will steam your vegetables instead of roasting them so give everything some breathing room
  • That pasta water is not optional and it's what transforms this from a dry pasta dish into something silky and cohesive
  • The chicken needs those 5 minutes of resting time or all those juices will end up on your cutting board instead of in the pasta
03 -
  • Line your baking tray with parchment paper to the edges because roasted vegetable juice caramelizes and becomes incredibly stubborn to clean
  • If your chicken breasts are very thick, pound them to even thickness before marinating so they cook through at the same rate as the vegetables
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