Egg White Veggie Scramble (Printable)

Fluffy egg whites with colorful vegetables and fresh salsa topping

# What You'll Need:

→ Eggs

01 - 6 large egg whites

→ Vegetables

02 - 1/2 cup diced bell pepper, any color
03 - 1/2 cup diced zucchini
04 - 1/4 cup diced red onion
05 - 1/2 cup baby spinach, chopped
06 - 1/4 cup cherry tomatoes, halved

→ Seasonings

07 - 1/4 teaspoon salt
08 - 1/8 teaspoon freshly ground black pepper
09 - 1/4 teaspoon garlic powder
10 - 1/4 teaspoon smoked paprika

→ Toppings

11 - 1/2 cup fresh salsa
12 - 1 tablespoon chopped fresh cilantro

→ Cooking

13 - 2 teaspoons olive oil or cooking spray

# How To Make It:

01 - Heat 1 teaspoon olive oil or cooking spray in a nonstick skillet over medium heat.
02 - Add bell pepper, zucchini, and red onion. Sauté for 3 to 4 minutes until slightly softened.
03 - Add spinach and cherry tomatoes; cook for 1 to 2 minutes until spinach wilts.
04 - In a bowl, whisk egg whites with salt, pepper, garlic powder, and smoked paprika.
05 - Push vegetables to one side of the skillet. Add remaining 1 teaspoon oil if needed, then pour in whisked egg whites.
06 - Let set undisturbed for 30 seconds, then gently scramble, mixing vegetables in as eggs cook.
07 - Remove from heat when eggs are just set but still moist.
08 - Divide between plates and top with salsa and fresh cilantro.

# Expert Suggestions:

01 -
  • Quick and easy: Ready in just 20 minutes from start to finish
  • Nutritionally balanced: High in protein (16g) and low in calories (120 per serving)
  • Customizable: Easily adapt with different vegetables based on what you have on hand
  • Weight-loss friendly: Low-carb and nutrient-dense to keep you satisfied
  • Naturally gluten-free and vegetarian
02 -
  • For extra fluffy egg whites, whisk them vigorously until slightly frothy before adding to the pan
  • Don't overcook your egg whites - remove them from heat when they're just set but still look slightly moist
  • If using store-bought salsa, drain excess liquid before topping to prevent your scramble from becoming watery
  • Make prep faster by chopping vegetables the night before and storing them in an airtight container
  • For meal prep, cook the vegetables ahead of time and reheat them before adding fresh egg whites
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