Edamame Guacamole Twist

Featured in: Light Bright Bowls & Greens

This vibrant blend transforms edamame and avocado into a creamy, protein-rich dip with fresh cilantro, lime juice, and a hint of jalapeño for a subtle kick. Quick to prepare, it works perfectly as a nutritious spread or snack. The combination balances texture and flavor, making it ideal for sharing or enjoying solo. Customize with optional cumin or added heat to suit your taste preferences.

Updated on Tue, 23 Dec 2025 13:42:00 GMT
Creamy edamame guacamole, a vibrant green dip with visible chunks, ready to be served with chips. Save
Creamy edamame guacamole, a vibrant green dip with visible chunks, ready to be served with chips. | saffronharbor.com

I discovered this combination almost by accident one afternoon when I had a perfectly ripe avocado staring at me from the counter and a bag of frozen edamame in the freezer that needed using up. The moment I blended them together, something clicked—that creamy green foundation had this subtle earthiness that made the guacamole feel more substantial, almost luxurious. It wasn't a reinvention of anything sacred, just a happy collision of what was on hand and a willingness to see where it led.

I brought a bowl of this to a taco night at a friend's place, and watching people go back for third helpings while assuming it was some trendy restaurant dip made me quietly proud in that small kitchen-victory way. One person asked for the recipe, then another, and suddenly this accidental creation felt like something worth sharing.

Ingredients

  • Edamame: The secret to keeping this vibrant and thick—use frozen if that's what you have, and don't skip the quick boil and cold rinse, it keeps them bright and prevents mushiness.
  • Ripe avocado: One is enough here since the edamame carries weight; if yours is still firm, give it a day or keep it as a creamy backup.
  • Jalapeño: Seeds out means friendly heat, seeds in means a knowing bite—choose your adventure based on who you're feeding.
  • Tomato: Choose one with actual flavor or consider a handful of good cherry tomatoes instead of watery supermarket stuff.
  • Red onion: The sharp bite matters here, it keeps everything from tasting one-note and sweet.
  • Cilantro: If you're one of those people it tastes like soap to, honest truth, scallions work beautifully instead.
  • Lime juice: Fresh squeezed makes a real difference; bottled feels thin by comparison.
  • Sea salt: Taste as you go, it's easier to add than take away.
  • Cumin: Optional but it whispers something warm that ties everything together.

Instructions

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Boil and cool the edamame:
Drop frozen or raw edamame into salted boiling water and give it five minutes, then drain and run cold water over them until they stop steaming. This keeps them from turning gray-green and mushy.
Pulse to creamy base:
Put them in a food processor and pulse until mostly smooth with just a few little flecks left—you want texture, not baby food.
Blend in the richness:
Add avocado, lime juice, salt, cumin if using it, and pepper, then pulse again until everything is creamy and holds together. If it seems too thick, a teaspoon of water helps without diluting flavor.
Fold in the fresh stuff:
Tip it into a bowl and gently fold in the jalapeño, tomato, red onion, and cilantro so they stay chunky and bright instead of getting beaten down.
Taste and trust yourself:
This is the moment to decide if it needs more salt, more lime, more heat—your mouth knows better than any recipe instruction ever could.
Serve and share:
Pile it into a bowl with a cilantro leaf on top and lime wedges on the side, and watch people reach back for more.
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Freshly made edamame guacamole garnished with cilantro, a healthy and delicious Mexican-inspired appetizer. Save
Freshly made edamame guacamole garnished with cilantro, a healthy and delicious Mexican-inspired appetizer. | saffronharbor.com

This became the thing people asked for by name after that first taco night, which taught me something about how the smallest kitchen experiments sometimes become the ones that stick around. There's something generous about a recipe that tastes intentional but honest, like you're sharing something real.

Why Edamame Changes Everything

Edamame in guacamole does something subtle but real—it adds protein without heaviness, creaminess without needing more avocado, and a grounding earthiness that makes the whole thing feel almost creamy even when an avocado is being stingy. It also means you can make this year-round without hunting for perfect avocados, frozen edamame is always there waiting.

Serving and Storage Wisdom

Serve this with tortilla chips the obvious way, but also try it on toast with a fried egg, or as a spread on a chicken sandwich where it adds unexpected brightness. It keeps covered in the fridge for about two days before the avocado starts oxidizing, so it's not a make-ahead-for-days kind of thing, but it's quick enough that you rarely need to.

Custom Variations That Work

This recipe loves customization because the base is sturdy enough to handle it—add diced mango or pineapple if you want something tropical, swap cilantro for basil if that's your lean, or stir in a teaspoon of hot sauce if the jalapeño feels too polite. The edamame stays constant and carries whatever flavor direction you're leaning toward.

  • Try diced cucumber or radish for extra crunch that holds up better than tomato over time.
  • Add a handful of toasted pumpkin seeds for texture and nutty depth if you have them.
  • A tiny pinch of smoked paprika adds complexity that whispers instead of shouts.
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This photo features delicious edamame guacamole with colorful tomatoes and red onion, a vegan delight. Save
This photo features delicious edamame guacamole with colorful tomatoes and red onion, a vegan delight. | saffronharbor.com

This turned into one of those recipes I make without thinking now, reaching for it when I need something fast that doesn't feel like I took shortcuts. It's proof that sometimes the best kitchen discoveries come from having nothing but an idea and what happens to be in the freezer.

Common Recipe Questions

Can I use frozen edamame?

Yes, frozen edamame works well. Simply boil for 5 minutes before processing.

How do I adjust the heat level?

Keep some jalapeño seeds or add hot sauce to increase the spice.

What can I serve this with?

Great with tortilla chips, vegetable crudités, or as a sandwich spread.

Can the dish be stored?

Store covered in the fridge for up to 2 days to maintain freshness.

Are there alternative ingredient options?

Red onion can be swapped with scallions; diced mango adds sweetness.

Edamame Guacamole Twist

Creamy blend of edamame and avocado with zesty lime and jalapeño notes.

Prep Time
10 minutes
Time to Cook
5 minutes
Overall Time
15 minutes
Recipe by Avery Watson


Skill Level Easy

Cuisine Type Fusion, Mexican-inspired

Makes 4 Number of Servings

Diet Preferences Plant-Based, Free from Dairy, No Gluten

What You'll Need

Main

01 1 cup shelled edamame (fresh or frozen)
02 1 ripe avocado, peeled and pitted
03 1 small jalapeño, seeded and finely chopped
04 1 small tomato, diced
05 1/4 cup red onion, finely chopped
06 2 tablespoons fresh cilantro, chopped
07 2 tablespoons lime juice (from about 1 lime)
08 1/2 teaspoon sea salt
09 1/4 teaspoon ground cumin (optional)
10 Freshly ground black pepper, to taste

Garnish (optional)

01 Extra cilantro leaves
02 Lime wedges

How To Make It

Step 01

Cook Edamame: Boil shelled edamame in water for 5 minutes, then drain and rinse under cold water.

Step 02

Process Edamame: Pulse the cooked edamame in a food processor until mostly smooth.

Step 03

Combine Creamy Base: Add avocado, lime juice, sea salt, cumin, and black pepper to the food processor; pulse until creamy with some texture remaining.

Step 04

Fold in Fresh Vegetables: Transfer mixture to a bowl and gently fold in chopped jalapeño, tomato, red onion, and cilantro.

Step 05

Adjust Seasoning: Taste and adjust salt and pepper as preferred.

Step 06

Garnish and Serve: Top with extra cilantro leaves and serve alongside lime wedges.

Tools Needed

  • Saucepan
  • Food processor or blender
  • Mixing bowl
  • Knife and cutting board

Allergy Details

Check all components for allergens, and connect with a healthcare pro if you’re unsure.
  • Contains soy from edamame; naturally gluten-free and dairy-free.

Nutrition Info (per portion)

This info is just a guide and shouldn't replace a doctor's input.
  • Calories Count: 130
  • Fat content: 7 g
  • Carbohydrates: 13 g
  • Proteins: 6 g