Creamy Feta Spinach Pasta

Featured in: Simple One-Pot Comfort Meals

This creamy feta spinach pasta combines tender pasta, crumbled feta cheese, and fresh spinach in a silky sauce created with reserved pasta water. The starch from the cooking water emulsifies with olive oil and feta to create a naturally velvety sauce without heavy cream. Perfect for weeknight dinners, this Mediterranean-inspired dish comes together in just 25 minutes and serves four people.

Updated on Tue, 20 Jan 2026 16:24:00 GMT
A close-up of Creamy Feta Spinach Pasta on a white plate, with wilted green spinach and crumbles of white feta cheese mingled with penne pasta, garnished with fresh lemon zest and black pepper. Save
A close-up of Creamy Feta Spinach Pasta on a white plate, with wilted green spinach and crumbles of white feta cheese mingled with penne pasta, garnished with fresh lemon zest and black pepper. | saffronharbor.com

I had one of those kitchen epiphanies on a rainy Tuesday when I was too tired to follow any real recipe. Just me, some pasta water, and a block of feta that needed using. What happened in that skillet changed how I think about weeknight dinners forever. The way salty feta melts into starchy water is absolute magic. This is the dish that taught me creamy sauces don't need cream.

My sister came over last month looking exhausted after work. I made this pasta and watched her shoulders actually drop as she took the first bite. Sometimes food is just love on a plate. She asked for the recipe before she even finished her bowl.

Ingredients

  • Pasta: Short shapes catch the sauce best but whatever you have works beautifully
  • Feta cheese: Buy a block and crumble it yourself for better texture
  • Baby spinach: Wilts down to almost nothing so don't be shy with it
  • Garlic: Fresh minced is non negotiable here for that aromatic base
  • Olive oil: Your flavor foundation so use something decent
  • Pasta water: The secret weapon that makes everything come together
  • Black pepper and chili flakes: Heat cuts through the rich feta perfectly

Instructions

Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Get your water working:
Boil a large pot with plenty of salt and cook pasta until al dente then save that cup of starchy water before draining.
Build your flavors:
Heat olive oil in a big skillet and sauté garlic for just one minute until fragrant.
Wilt the greens:
Add spinach and stir until it collapses into the oil.
Bring it together:
Toss in hot pasta and crumbled feta then add pasta water while tossing vigorously until the feta melts into a glossy sauce.
Season and serve:
Add pepper and chili flakes then plate immediately while it's creamy and hot.
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
Save
| saffronharbor.com

This became my go to for friends who say they can't cook. Something about tossing pasta in a skillet makes people feel like they know what they're doing. Plus it looks impressive without any real technique.

Making It Your Own

Arugula brings a peppery kick that cuts through the feta beautifully. I've used kale when that's all I had in the fridge and it worked though it needs an extra minute in the pan.

The Wine Question

A crisp white like Sauvignon Blanc cuts through the richness but honestly I've had this with everything from rosé to beer. The only wrong pairing is something too heavy.

Storage And Leftovers

This sauce doesn't reheat quite the same way since feta can separate when reheated. I recommend making only what you'll eat.

  • Best enjoyed fresh and hot from the skillet
  • If you must reheat add a splash of water
  • The feta gets saltier overnight so taste first
Product image
Rinse vegetables, wash cookware, and fill pots easily while cooking with flexible spray control.
Check price on Amazon
Steaming Creamy Feta Spinach Pasta in a rustic skillet, showing a velvety sauce coating the pasta and fresh spinach leaves, ready to be served for a cozy dinner. Save
Steaming Creamy Feta Spinach Pasta in a rustic skillet, showing a velvety sauce coating the pasta and fresh spinach leaves, ready to be served for a cozy dinner. | saffronharbor.com

Some nights the simplest food hits the hardest. This pasta proves that clever cooking beats complicated recipes every single time.

Common Recipe Questions

Why do you reserve pasta cooking water?

The starchy pasta water helps emulsify the olive oil and feta cheese, creating a naturally creamy sauce without needing heavy cream. The starch acts as a binding agent that coats the pasta evenly.

Can I use different pasta shapes?

Yes, any pasta shape works well. Penne, fusilli, or spaghetti are all excellent choices. Tube-shaped and spiral pastas tend to hold the creamy sauce particularly well.

What can I substitute for feta cheese?

Goat cheese, ricotta salata, or feta alternatives work nicely. For a different flavor profile, try pecorino Romano or a combination of mozzarella with parmesan.

Is this dish suitable for dairy-free diets?

Not in its traditional form due to the feta cheese. However, you can use cashew cream or dairy-free cheese alternatives, though the flavor profile will differ.

How do I prevent the sauce from breaking?

Ensure the pasta water is hot when added, and toss vigorously over medium heat rather than high heat. This gentle cooking allows the starch and fat to emulsify properly without the feta separating.

Can I make this ahead of time?

Best served immediately while the sauce is creamy and warm. Leftovers can be refrigerated and reheated gently with extra pasta water to restore the sauce consistency.

Creamy Feta Spinach Pasta

Luscious pasta with crumbled feta and spinach in a tangy, creamy sauce. A quick, satisfying Mediterranean dish ready in just 25 minutes.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Recipe by Avery Watson


Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Number of Servings

Diet Preferences Meat-Free

What You'll Need

Pasta

01 14 ounces dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 ounces feta cheese, crumbled

Vegetables

01 5 ounces baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons extra virgin olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon chili flakes (optional)
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 2 tablespoons fresh basil or parsley, chopped

How To Make It

Step 01

Prepare Pasta Base: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.

Step 02

Infuse Oil with Garlic: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt Spinach: Add the spinach to the skillet and cook, stirring continuously, until wilted, approximately 2 minutes.

Step 04

Combine Pasta and Vegetables: Add the hot, drained pasta to the skillet with the spinach. Sprinkle in the crumbled feta cheese evenly throughout.

Step 05

Create Creamy Emulsion: Pour 1/2 cup of reserved pasta water into the skillet. Toss all ingredients vigorously until the feta melts slightly and forms a creamy sauce, adding additional pasta water as needed to reach desired consistency.

Step 06

Season to Taste: Season the dish with black pepper, chili flakes if desired, and salt to taste. Adjust seasonings as needed.

Step 07

Plate and Serve: Transfer to serving dishes immediately. Garnish with lemon zest and fresh herbs if desired. Serve while hot.

Tools Needed

  • Large pot with lid
  • Large skillet or sauté pan
  • Colander for draining pasta
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons

Allergy Details

Check all components for allergens, and connect with a healthcare pro if you’re unsure.
  • Contains wheat gluten from pasta
  • Contains dairy from feta cheese
  • Review all ingredient labels for potential hidden allergens

Nutrition Info (per portion)

This info is just a guide and shouldn't replace a doctor's input.
  • Calories Count: 470
  • Fat content: 18 g
  • Carbohydrates: 60 g
  • Proteins: 16 g