Save A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.
This recipe quickly became my go-to for a healthy and flavorful meal that my whole family enjoys.
Ingredients
- For the Chicken 2 boneless, skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- For the Mango Salsa 1 large ripe mango, diced, 1/2 red bell pepper, finely diced, 1/4 small red onion, finely chopped, 1 small jalapeño, seeded and minced (optional), 2 tablespoons fresh cilantro, chopped, Juice of 1 lime, Pinch of salt
- For the Wraps & Assembly 8 large butter lettuce leaves (or romaine hearts), 1 small avocado, sliced, Lime wedges, for serving
Instructions
- Step 1
- Preheat a grill or grill pan over medium-high heat.
- Step 2
- In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly.
- Step 3
- Grill chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes, then slice thinly.
- Step 4
- While chicken cooks, prepare mango salsa: In a medium bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently to combine.
- Step 5
- To assemble, lay lettuce leaves on a platter. Add sliced chicken, a generous spoonful of mango salsa, and avocado slices to each leaf.
- Step 6
- Serve immediately with lime wedges for squeezing.
Save Making this recipe has created fun family moments as everyone assembles their own wraps just the way they like.
Required Tools
Grill or grill pan, Mixing bowls, Sharp knife, Cutting board, Tongs
Allergen Information
Contains no major allergens Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive
Nutritional Information
Calories 260, Total Fat 10 g, Carbohydrates 18 g, Protein 24 g per serving
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This vibrant and healthy dish is perfect for quick meals that satisfy the whole family.
Common Recipe Questions
- → How do I achieve juicy grilled chicken?
Coat the chicken evenly with olive oil and lime juice before seasoning and grilling over medium-high heat. Let the chicken rest for 5 minutes after grilling to retain its juices.
- → Can I make the salsa spicier?
Yes, include the jalapeño seeds when dicing or add more minced jalapeño to increase the heat in the salsa.
- → What are good alternatives for chicken in this dish?
Grilled shrimp or tofu work well as substitutes, providing similar texture and complementing the salsa and lettuce.
- → How can I add more substance to the wraps?
Incorporate cooked quinoa or brown rice into the filling for added heartiness without overpowering the fresh flavors.
- → What lettuce types are best for these wraps?
Butter lettuce or romaine hearts offer sturdy yet tender leaves perfect for wrapping the ingredients securely.