Chicken Caesar Pasta Pomegranate

Featured in: Light Bright Bowls & Greens

This dish features tender grilled chicken with al dente pasta, crisp romaine lettuce, and bright pomegranate arils that add a sweet-tart contrast. The creamy dressing, with hints of garlic, lemon, and Parmesan, envelops each bite in savory richness. Topped with crunchy croutons and shaved Parmesan, it balances texture and flavor beautifully. Preparation is straightforward, blending fresh ingredients and simple cooking techniques for a delightful, festive meal suitable for any occasion.

Updated on Fri, 19 Dec 2025 14:40:00 GMT
Chicken Caesar Pasta with pomegranate, showcasing tender grilled chicken, juicy pom seeds, and creamy dressing. Save
Chicken Caesar Pasta with pomegranate, showcasing tender grilled chicken, juicy pom seeds, and creamy dressing. | saffronharbor.com

One evening, I was staring at a half-empty fridge when a pomegranate caught my eye—deep crimson, almost jewel-like under the kitchen light. I'd been making Caesar pasta for years, always the same, always reliable. But something about those ruby arils made me curious: what if I broke the rules just a little? The result surprised everyone at the table that night. Sweet and tart dancing with creamy, savory notes, and suddenly this weeknight dinner felt like something worth celebrating.

I remember my sister asking what was different when she took her first bite. She paused mid-chew, then laughed—those pomegranate arils had caught her completely off guard. That little moment of discovery is exactly why I keep coming back to this version. It's comfort food that still manages to surprise you.

Ingredients

  • Chicken breasts: Boneless and skinless cook quickly and stay tender when you don't overcook them—aim for that slight blush of warmth inside.
  • Penne or fusilli: These shapes hold the creamy dressing beautifully and catch those precious pomegranate arils.
  • Romaine lettuce: The sturdy texture keeps the salad from getting soggy, even if you dress it a few minutes early.
  • Pomegranate arils: These are the stars—choose a pomegranate that feels heavy for its size, meaning it's bursting with juice.
  • Mayonnaise: Quality matters here; it's the foundation of a silky dressing that coats every strand of pasta.
  • Parmesan cheese: Use freshly grated if you can; pre-grated cheese won't melt into the dressing the same way.
  • Lemon juice: Fresh is essential—it brightens the whole dish and keeps the dressing from feeling heavy.
  • Greek yogurt: A clever swap that adds tanginess without making the dressing feel thin or watery.
  • Dijon mustard: Just a touch adds depth and prevents the dressing from tasting one-note.
  • Worcestershire sauce: The secret ingredient that makes people ask what you did differently.

Instructions

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Boil the pasta to al dente:
Salt the water generously so the pasta seasoning starts from the very first bite. Drain and rinse it under cold water to stop the cooking and keep it from getting mushy when you toss it with warm chicken.
Sear the chicken until golden:
Let it sit untouched for a full 3 minutes on each side so it develops a proper crust. After it rests, slice it against the grain for the most tender bites.
Whisk the dressing into silky submission:
Make sure each ingredient is fully incorporated before tasting—the flavors bloom as they meld. If it feels too thick, a splash of milk can thin it just right.
Toss everything together with intention:
This is where the magic happens; every piece of pasta, every bit of lettuce should be coated. Reserve half the pomegranate arils for the top so they stay jewel-like and don't get lost in the mix.
Plate and crown with toppings:
Croutons on top stay crispy, the shaved Parmesan catches the light, and those reserved pomegranate arils remind you why you made this.
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There was a moment during a lunch with my cousins when someone said, 'This doesn't taste like any Caesar I've ever had,' and everyone looked up. Then someone else said, 'I like it better,' and we all laughed. That's when I knew this recipe had become more than just dinner—it became something I'd keep making for moments like that.

The Art of the Perfect Pomegranate

Extracting pomegranate arils is more straightforward than most people think, and it makes a real difference in how the fruit tastes. Cut the pomegranate in half and hold it cut-side down over a bowl of water. Gently tap the back of the skin with a wooden spoon so the arils tumble into the water—they'll sink and the white pith floats. The water keeps them from staining everything, and they stay plump and juicy. I used to think you had to pick each one out by hand, until a friend showed me this trick and it changed everything.

Creamy Dressing Secrets

The dressing is what elevates this from ordinary to memorable, and it's worth taking a moment to get it right. The combination of mayonnaise and Greek yogurt creates a texture that's rich but not heavy—the yogurt adds tang and keeps it from feeling like you're eating pure fat. Whisking everything together by hand, rather than using a blender, gives you better control and a more natural emulsion. I've found that if you add the lemon juice and Worcestershire sauce last, after everything else is combined, they distribute more evenly and the flavors stay bright.

Making This Your Own

The beauty of this recipe is how forgiving and adaptable it really is. I've made it with rotisserie chicken on nights when I was too tired to cook, and it tasted nearly as good because the dressing and pomegranate did the heavy lifting. Some people add crispy bacon or even a few anchovy fillets if they want it bolder and more savory. Others swap the Romaine for baby spinach or torn kale, which holds up better if you need to make this ahead.

  • Rotisserie chicken shaves off 15 minutes and still tastes delicious.
  • A few crispy bacon pieces add richness that some guests will ask about.
  • Make the dressing up to 2 days ahead and store it in the fridge for weeknight shortcuts.
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A colorful bowl of Chicken Caesar Pasta featuring vibrant pomegranate arils and shaved Parmesan. Save
A colorful bowl of Chicken Caesar Pasta featuring vibrant pomegranate arils and shaved Parmesan. | saffronharbor.com

This pasta has become my answer when I want something that feels both comforting and special. It's the kind of dish that reminds you why you love cooking in the first place.

Common Recipe Questions

Can I use a different type of pasta?

Yes, penne or fusilli work best, but other short pasta shapes like rotini or farfalle can also be used to hold the dressing well.

How do I ensure the chicken stays juicy?

Season the chicken and cook it over medium-high heat, allowing rests between cooking sides. Letting it rest after cooking helps retain juices.

What can I substitute for pomegranate arils?

Fresh or dried cranberries provide a similar sweet-tart note, or red grapes can add juiciness and color.

Is there a way to make this dish ahead?

Prepare all components separately and combine them just before serving to maintain freshness and texture.

Can the dressing be adjusted for creaminess?

Yes, adjust the amount of Greek yogurt or mayonnaise to reach your preferred creamy texture without overpowering other flavors.

Chicken Caesar Pasta Pomegranate

A colorful dish blending grilled chicken, crisp greens, and pomegranate jewels for a fresh, flavorful meal.

Prep Time
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes
Recipe by Avery Watson


Skill Level Easy

Cuisine Type International

Makes 4 Number of Servings

Diet Preferences None specified

What You'll Need

Poultry

01 2 large boneless, skinless chicken breasts (14 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon freshly ground black pepper

Pasta

01 12 ounces penne or fusilli pasta

Vegetables & Garnish

01 1 small head Romaine lettuce, chopped
02 1 cup pomegranate arils (from about 1 medium pomegranate)
03 1/4 cup fresh parsley, chopped (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup grated Parmesan cheese
03 2 tablespoons lemon juice
04 2 tablespoons plain Greek yogurt or sour cream
05 1 tablespoon Dijon mustard
06 2 teaspoons Worcestershire sauce
07 1 small garlic clove, minced
08 Salt and pepper to taste

Toppings

01 1/2 cup croutons
02 1/4 cup shaved Parmesan cheese

How To Make It

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain, rinse under cold water, and set aside.

Step 02

Prepare chicken: Season chicken breasts with olive oil, salt, and pepper. Grill or pan-sear over medium-high heat for 6 to 7 minutes per side until cooked through. Let rest for 5 minutes, then slice thinly.

Step 03

Make dressing: In a small bowl, whisk together mayonnaise, grated Parmesan, lemon juice, Greek yogurt or sour cream, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper. Adjust seasoning to taste.

Step 04

Combine ingredients: In a large bowl, toss cooked pasta, chopped Romaine, sliced chicken, and half of the pomegranate arils. Pour dressing over and mix until evenly coated.

Step 05

Plate and garnish: Divide salad onto plates. Top with croutons, shaved Parmesan, remaining pomegranate arils, and chopped parsley if desired.

Step 06

Serve: Serve immediately for optimal texture and flavor.

Tools Needed

  • Large pot
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Details

Check all components for allergens, and connect with a healthcare pro if you’re unsure.
  • Contains wheat (pasta, croutons), eggs (mayonnaise), and milk (Parmesan, yogurt/sour cream).
  • May contain fish (Worcestershire sauce if anchovies included).
  • Check ingredient labels for potential allergens.

Nutrition Info (per portion)

This info is just a guide and shouldn't replace a doctor's input.
  • Calories Count: 590
  • Fat content: 22 g
  • Carbohydrates: 62 g
  • Proteins: 36 g