Beet and Goat Cheese Salad

Featured in: Light Bright Bowls & Greens

This salad combines sweet roasted beets with creamy goat cheese and crunchy walnuts atop fresh mixed greens. A tangy balsamic dressing made with olive oil, Dijon mustard, and honey ties the flavors together. The beets are oven-roasted until tender, then peeled and cut for a rich, earthy base. Toasting the walnuts adds extra crunch and depth. Perfect as a light, gluten-free vegetarian option, this refreshing combination offers balanced textures and vibrant colors for an easy, elegant dish.

Updated on Wed, 24 Dec 2025 11:56:00 GMT
Roast beets and creamy goat cheese star in this vibrant Beet and Goat Cheese Salad. Save
Roast beets and creamy goat cheese star in this vibrant Beet and Goat Cheese Salad. | saffronharbor.com

My roommate Lena used to laugh at how much I hated beets until she made me try them roasted and warm with cold goat cheese. I still remember that first bite standing in her tiny kitchen with stained fingers. The earthy sweetness stopped me mid-joke. We ended up eating the entire platter standing up.

Last summer I made this for a picnic and forgot napkins. We all had pink-stained fingers and laughed about it for hours. Something about serving beet salad feels a little daring, like you are trusting people not to care about a mess.

Ingredients

  • 3 medium beets: Roasting is non-negotiable here and scrub them well since the skin slips right off after roasting
  • 120 g (4 oz) goat cheese: Bring it to room temperature while beets roast for easier crumbling and creamier texture
  • 60 g (½ cup) walnuts: Toast them in a dry pan until you smell their nutty aroma or skip if you are in a rush
  • 120 g (4 cups) mixed salad greens: Arugula adds nice pepperiness but baby spinach works if you want something milder
  • 3 tbsp extra-virgin olive oil: The good stuff matters since it is one of the few ingredients
  • 1½ tbsp balsamic vinegar: Aged balsamic adds deeper sweetness but regular works perfectly fine
  • 1 tsp Dijon mustard: This is what makes the vinaigrette actually emulsify instead of separating
  • 1 tsp honey: Balances the acidity and bridges the beets natural sweetness
  • Salt and freshly ground black pepper: Beets need more salt than you think so do not be shy

Instructions

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Roast the beets until tender:
Preheat your oven to 200°C (400°F). Wrap each beet individually in foil and roast for 35 to 40 minutes until a knife slides through easily. Let them cool just enough to handle then rub off the skins and cut into wedges.
Make the dressing while you wait:
Whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt and pepper in a small bowl. Keep whisking until it thickens slightly and looks creamy.
Build the salad:
Spread your greens across a large platter or shallow bowl. Arrange warm beets on top then scatter crumbled goat cheese and walnuts over everything.
Finish and serve:
Drizzle half the dressing over the salad and serve the rest on the side. Letting people add their own dressing keeps leftovers from getting soggy.
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A beautifully plated Beet and Goat Cheese Salad with balsamic glaze and toasted walnuts. Save
A beautifully plated Beet and Goat Cheese Salad with balsamic glaze and toasted walnuts. | saffronharbor.com

My dad still talks about the time I served this at Christmas dinner. He kept asking what the secret ingredient was and looked genuinely shocked when I said it was just beets. Sometimes the simplest dishes feel the most special.

Make It Your Own

Pecans work beautifully instead of walnuts and add a buttery sweetness that some people actually prefer. Feta cheese holds up better than goat cheese if you are making this ahead of time for a potluck. Try adding thinly sliced red onion or fresh herbs like parsley or chives for extra brightness.

Wine Pairing

A crisp Sauvignon Blanc cuts through the creamy goat cheese while echoing the beets earthiness. If you prefer red wine go for something light like a Pinot Noir because heavy tannins will clash with the cheese and honey in the dressing.

Serving Suggestions

This salad works as a light lunch on its own or as a stunning first course for dinner parties. I have served it alongside roasted chicken and grilled fish with equal success. The key is serving it while the beets still have some warmth left.

  • Use a large flat platter instead of a deep bowl for restaurant style presentation
  • Leave some beets in larger pieces for dramatic color contrast
  • Toast extra walnuts and keep them on the side for topping right before serving
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Fresh mixed greens topped with a delicious Beet and Goat Cheese Salad, ready to enjoy. Save
Fresh mixed greens topped with a delicious Beet and Goat Cheese Salad, ready to enjoy. | saffronharbor.com

Every time I make this now I think of Lena is kitchen and how one bite changed my mind completely. Good food does that sometimes.

Beet and Goat Cheese Salad

A fresh salad with roasted beets, goat cheese, crunchy walnuts, greens, and a tangy balsamic dressing.

Prep Time
15 minutes
Time to Cook
40 minutes
Overall Time
55 minutes
Recipe by Avery Watson


Skill Level Easy

Cuisine Type Modern European

Makes 4 Number of Servings

Diet Preferences Meat-Free, No Gluten

What You'll Need

Salad

01 3 medium beets, trimmed and scrubbed
02 4 oz goat cheese, crumbled
03 ½ cup walnuts, roughly chopped
04 4 cups mixed salad greens (arugula, spinach, spring mix)

Dressing

01 3 tbsp extra-virgin olive oil
02 1½ tbsp balsamic vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper, to taste

How To Make It

Step 01

Preheat oven: Preheat the oven to 400°F.

Step 02

Roast beets: Wrap each beet individually in aluminum foil and place on a baking sheet. Roast for 35 to 40 minutes until tender when pierced with a knife. Allow to cool slightly, then peel and cut into wedges or cubes.

Step 03

Prepare dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Step 04

Assemble salad: Place mixed greens in a large salad bowl or platter. Top with roasted beet pieces, crumbled goat cheese, and walnuts.

Step 05

Dress salad: Drizzle the dressing over the salad just before serving. Toss gently or serve as a composed salad.

Tools Needed

  • Baking sheet
  • Aluminum foil
  • Knife and cutting board
  • Small mixing bowl
  • Whisk

Allergy Details

Check all components for allergens, and connect with a healthcare pro if you’re unsure.
  • Contains tree nuts (walnuts), dairy (goat cheese), and mustard.

Nutrition Info (per portion)

This info is just a guide and shouldn't replace a doctor's input.
  • Calories Count: 270
  • Fat content: 19 g
  • Carbohydrates: 17 g
  • Proteins: 8 g