Baked Lemon Herb Cod (Printable)

Tender cod fillets with lemon, garlic, herbs, roasted asparagus, and cherry tomatoes.

# What You'll Need:

→ Fish

01 - 4 cod fillets (5.3 oz each), skinless and boneless
02 - 2 tablespoons olive oil
03 - Zest and juice of 1 lemon
04 - 2 garlic cloves, minced
05 - 1 tablespoon fresh parsley, chopped
06 - 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
07 - 0.5 teaspoon salt
08 - 0.25 teaspoon black pepper

→ Vegetables

09 - 1 bunch asparagus (14 oz), trimmed
10 - 8.8 oz cherry tomatoes, halved
11 - 1 tablespoon olive oil
12 - 0.5 teaspoon salt
13 - 0.25 teaspoon black pepper

→ Garnish

14 - Lemon wedges
15 - Fresh herbs for garnish

# How To Make It:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper or lightly grease with oil.
02 - In a small bowl, whisk together 2 tablespoons olive oil, lemon zest, lemon juice, minced garlic, fresh parsley, thyme, salt, and black pepper until well combined.
03 - Pat cod fillets dry with paper towels and arrange on one side of the prepared baking sheet. Brush the lemon herb mixture evenly over all surfaces of the fillets.
04 - Arrange asparagus and cherry tomatoes on the remaining side of the baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper, and toss gently to coat evenly.
05 - Bake for 16 to 18 minutes, or until cod flakes easily when tested with a fork and asparagus is tender-crisp.
06 - Divide cod and roasted vegetables among serving plates. Garnish with lemon wedges and additional fresh herbs. Serve immediately while hot.

# Expert Suggestions:

01 -
  • Quick and Efficient: A total preparation and cooking time of just 28 minutes makes this perfect for busy weeknights.
  • Healthy and Balanced: Naturally gluten-free and low-carb, providing 31g of protein per serving.
  • One-Pan Convenience: The entire meal is prepared on a single sheet pan, meaning less time spent washing dishes.
02 -
  • Dry the Fish: Always pat the cod dry with paper towels before seasoning to prevent excess moisture from steaming the fish.
  • Uniform Roasting: Space the cherry tomatoes and asparagus in a single layer to ensure they roast evenly and don't become soggy.
  • Freshness Matters: Using fresh lemon zest and juice provides a much more vibrant flavor than bottled alternatives.
Go Back